Welcome to the Resource Library

Pregnancy, birth, and postpartum are full of questions — and no one should have to navigate them alone. This page is a curated collection of trusted professionals, supportive programs, and favourite reads to help guide you through this season.
​
Whether you're looking for hands-on care, mental health support, feeding help, or something to read while your baby naps on your chest, you’ll find something here that supports your journey.
I only recommend resources I genuinely trust, use myself, or refer clients to regularly. Wherever you are in your perinatal experience, I hope this space helps you feel grounded, informed, and cared for.
Recommended Care Providers
These are trusted professionals I often refer to for additional support during pregnancy, postpartum, and beyond. Please contact them directly for availability and services.
Railway City Osteopathy (St. Thomas)
Services: Manual Osteopathy
Tags: Pregnancy Support | Postpartum Recovery | Infant Support
Family Health Options Treatment and Resource Centre (St. Thomas)
Services: Chiropractic, Massage Therapy, Osteopathy, Counselling
Tags: Mental Health | Counselling | Perinatal Support | Community Resources
The WOMB Woodstock (Woodstock)
Services: Pelvic Floor Physio, Naturopathic, Chiropractic, Lactation Consultants
Tags: Mental Health | Counselling | Perinatal Support | Community Resources
Thames Valley Midwives (London)
Services: Midwifery Care
Tags: Pregnancy Support | Postpartum Care | Community Resources
Silver Birch Naturopathic & Wellness Centre (St. Thomas)
Services: Naturopathic, Massage Therapy, Counselling
Tags: Perinatal Support | Community Resources
Recommended Reading List
These reads have helped me and many others feel more informed, connected, and comforted during pregnancy, birth, and parenting. I hope something here speaks to you, wherever you're at.
Note: These suggestions are for support and inspiration only. Always check in with your care provider for advice that's right for you. Some links may be affiliate links, which means I may earn a small commission if you purchase, at no cost to you.
Birthing Without Violence - Frédérick Leboyer
A groundbreaking perspective on birth from the baby’s point of view, advocating for gentle, respectful, and low-intervention practices that honour the newborn’s transition into the world.

Labour | Physiological Birth | Newborn Care | Birth Philosophy | Gentle Practices
The Nurture Revolution - Greer Kirshenbaum, PhD
An accessible, science-backed guide that explains how nurturing interactions shape your baby’s brain and emotional wellbeing for life.














