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Birth Support 101
Your go-to resource for all things pregnancy, birth, and postpartum. From navigating labour to building your dream birth plan, find tips, insights, and support to help you feel confident and empowered every step of the way.
Understanding the Role of a Birth Doula
If you're ever wondered what exactly a birth doula does, you're in the right place. Let's dive into why having doula support at your birth makes all the difference.
Jenna Speir
Sep 294 min read
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Embracing the Journey: The Power of Doula and Osteopathy Support During Pregnancy and Postpartum
Pregnancy and postpartum are whole-body experiences — yet care often feels fragmented. Discover why combining doula support and osteopathy creates the perfect circle of care for your body, mind, and baby.
Jenna Speir
Sep 73 min read
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What to Pack in Your Hospital Bag: The Ultimate Guide for First-Time Moms
Packing for the hospital doesn’t have to be overwhelming. Here’s your go-to guide for what to bring for you, your baby, your partner—and your peace of mind. Created by a birth doula who’s seen it all.
Jenna Speir
May 195 min read
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Preparing for Birth: The Role of Perineal Massage
As you prepare for the transformative experience of childbirth, you may hear about various techniques to support your body. One such...
Jenna Speir
May 114 min read
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Braxton Hicks vs. True Labour: How to Know It's the Real Deal
Ah, Braxton Hicks. The practice contractions that are both helpful (thanks, uterus!) and, let’s be honest, super annoying. They’re like...
Jenna Speir
Feb 13 min read
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The Role of a Doula in Supporting Your Partner During Birth
Imagine this: it’s go-time. You’re breathing through contractions, laser-focused on bringing your baby into the world. Your partner?...
Jenna Speir
Jan 283 min read
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Empowering Birth Affirmations: Your Secret Weapon
Let me set the scene: You’re in labour. The waves are rolling in, one after another, and you’re doing your best to stay focused. Then,...
Jenna Speir
Jan 243 min read
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What is a Doula? Let's Chat About it!
Curious about what a birth doula really does? Learn how doula support can transform your pregnancy and birth experience with guidance, advocacy, and unwavering care—every step of the way.
Jenna Speir
Jan 203 min read
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